Soccer: Training for Soccer in the Gym

We have often been told that training in the gym for any sport can make you stiff, bulky with unoptimised muscle. A great example would be boxing, where excessive weight training can contribute to less agility and loss in power. If you study the physique of most mobile footballers, you will see varying levels of… Continue reading Soccer: Training for Soccer in the Gym

Soccer: Training for speed and explosiveness

In Soccer, a player can have all of the skill attributes to dominate during matches. First touch, excellent dribbling and great shooting are all considered key elements of a player’s overall game. But football is also an athletic sport. Being first to the ball, winning duels and shift directions will be the difference when moving… Continue reading Soccer: Training for speed and explosiveness