What to bring to your soccer – Everything you need to pack in your bag to be prepared

If you happen to be a valued member of a 5,7, or 11 a side team, you will notice that being prepared for all eventualities on match day is crucial. And your teammates will thank you also. This is a definitive guide on what to pack into your bag every matchday. The Bag First and… Continue reading What to bring to your soccer – Everything you need to pack in your bag to be prepared

How to make it as a Professional Soccer Player – Increase Your Chances Achieving Success

Many players have dreamed of becoming a top international player in world football. Playing with greats and touring the globe playing in prestigious tournaments. You are in the midst of famous players and top notch coaching staff. But there are some key factors and behaviours that have helped those at the top, make it there… Continue reading How to make it as a Professional Soccer Player – Increase Your Chances Achieving Success

6 Top Solo Drills For Improving Soccer Speed, Power & Conditioning

With these handy drills you can see the gains you desire on the pitch, helping you to become more explosive, quick and sharp. Below are 6 great drills curated from social media to help you stand head and shoulders above the opposition! View this post on Instagram A post shared by PERFORMANCE | RECOVERY (@dmjperformance)… Continue reading 6 Top Solo Drills For Improving Soccer Speed, Power & Conditioning

What do I wear for my soccer match? – Football Gear & Equipment Guide

For some people simply getting the opportunity to play the game is enough, and they would only need the bare necessities such as a field, a soccer ball and something to signify the goal posts. However, for the committed and serious player, a lot more is needed, in terms of attire and equipment to complete… Continue reading What do I wear for my soccer match? – Football Gear & Equipment Guide

The BASICS: Learning the rules of soccer (For Novices)

Basically the games are played on a field, which is also called a pitch, with two separate 45 minute time lines. The break in-between these two segments, is usually used for regrouping purposes and redefining strategies. Typically a field would measure in 100 yards long and about 50 yards wide, although there are some fields… Continue reading The BASICS: Learning the rules of soccer (For Novices)

Soccer: Choosing the right soccer / football cleats

Whether you are buying a pair of soccer boots for yourself or young player, knowing what which pair is best for, helps…..alot. Soccer boots, also known as soccer or football cleats, differ for each type of surface they could be potentially played. grass, artificial 3G pitch, Sandy turf all have their own unique requirements. Some… Continue reading Soccer: Choosing the right soccer / football cleats

What to eat before a soccer match – Match Preparation

We have all done it. An hour before leaving for a match you get offered tasty breakfast or sumptuous dinner and decide to indulge. Only to feel like you are carrying an extra organ by the time you start playing. You felt lethargic and unable to engage your core muscles with any intensity. Too much… Continue reading What to eat before a soccer match – Match Preparation