How to help your son improve at soccer – A handy guide

We all want our children to perform well while they are playing team sports. These games are taking place during their formative years, and developing self esteem and character through sports is key to their development.  As a parent or relative you can invest small amounts of time for maximum reward. Kids are great at… Continue reading How to help your son improve at soccer – A handy guide

Soccer: Training for Soccer in the Gym

We have often been told that training in the gym for any sport can make you stiff, bulky with unoptimised muscle. A great example would be boxing, where excessive weight training can contribute to less agility and loss in power. If you study the physique of most mobile footballers, you will see varying levels of… Continue reading Soccer: Training for Soccer in the Gym